Dorthe Schipperheijn Mental Fitness Exercises

Mental Fitness is about maintaining and strengthening your mental health, just as physical fitness relates to the health of your body. It involves improving your mental resilience, ability to concentrate, emotional balance and cognitive flexibility.
Mental fitness is often used to manage stress, strengthen your ability to cope with challenges and develop a more positive mindset. Dorthe Schipperheijn bases the exercises on the ideas of Positive Intelligence
Mental fitness has a scientific background and uses positive psychology, cognitive behavioral therapy and mindfulness.
Like physical fitness, there are exercises and techniques that can help you improve your mental fitness. These can include mindfulness, meditation, breathing techniques, cognitive exercises and even physical movement, since exercise also contributes to better mental health.