doonamoves

Helping moms reclaim their posture, confidence & energy. 

Moms- What if you gave yourself just 10 mins a day? Do that for a month and you’ll be amazed at the strength, mobility, and posture gains.

I’ve taught yoga & posture work for over a decade, and here’s what I know:
Consistency beats intensity. That’s why I live by the 10-minute rule

The Doonamoves 10-Minute Posture Method helps undo the harm of desk life

Each 10-min session includes:
🔹 3–5 min thoracic extension to open the spine to reverse the hunch
🔹 1–3 min planks to fire up the core weakened by sitting
🔹 2 min balance for hips + glutes
🔹 2 min full-body stretch to release desk tension

How to make it stick:
✅ Repeat the same routine for 1 week & Pick the same time daily

Whether it’s morning, lunch break, before bed—consistency in timing is as important as consistency in movement

Repetition builds good posture & lasting habits

Join the 4-wk posture challenge & feel the difference

www.doonamoves.com