Dominique Debroux | Food Lady

I’m Dominique Debroux — Food Lady, nutritional chef, researcher, author, and menopause/midlife health advocate.

I started with food because I believe food is pleasure, comfort, and one of the most powerful tools we have for health. Now my work has expanded into helping women navigate perimenopause, menopause, and the rest of their lives with strength, clarity, and self-trust.

Here, I share research-backed and experience-tested tools for midlife health: nutrition, movement, sleep, supplements, hormone therapy conversations, symptoms, longevity, and the deeper wisdom of this life phase.

I’m also the producer of Wise Women – Humanity’s Untold Origins, a documentary that reframes menopause not as decline, but as an evolutionary advantage and the beginning of a woman’s leadership phase. wisewomenmovie.com

This channel is for women who want to understand their bodies, celebrate the phase they are in, and move forward with vitality. Buon Appetito — and welcome to your next chapter.