D. Michael Brooks, NBC-HWC

I couldn't help my grandmother, my aunt, or my mom. The information wasn't there.

Now I'm ready. And I can be the steady presence my family never had.

I'm D. Michael Brooks, a board-certified health and wellness coach (HBC-HWC) helping women who've watched Alzheimer's take someone they love, and who wonder if they're next.

This channel is about the steps I'm taking to protect my brain, and what I'm learning along the way. No hype, no miracle cures, no fear-based nonsense. Just evidence-informed brain health strategies you can use.

What you'll find here:
• Brain health habits that reduce cognitive decline risk
• What the research actually says (and what it doesn't)
• Supplement and lifestyle strategies I personally use
• The emotional side of being an adult child of Alzheimer's
• Honest conversations about prevention, resilience, and showing up for the people who need you

New videos weekly. Subscribe if you want a guide who's walking this path with you, not just talking about it.