Chris Farfan PT:  Heal for Real: Discover Balance

Discover Balance. Heal with awareness. Move with ease.Relieve pain, improve mobility, and help your body heal with the Discover Balance Method.
Chris Farfan, PT, a physical therapist with 30+ years of osteopathic, myofascial, and neurological-based manual therapy experience. 
The Discover Balance Method teaches you to:
-Understand your nervous system and use techniques to come back to the present moment.
-Reset your skeleton. Posture resets.
Release fascia and tension. Use myofascial release with fascia balls for immediate, lasting pain relief and better mobility throughout the kinetic chain.
Commit to a healing plan. Build an intentional plan and stick to it. Show up for yourself.

Through conscious awareness and repetition, you rewire your nervous system so your body can heal instead of staying stuck in stress.

Subscribe for new videos on: pain relief, myofascial release, nervous system regulation, posture and alignment, mobility, and natural healing.