Dr. Dimitry Brener D.C., personal trainer 

Welcome to the official channel of Dr. Dimitry Brener, D.C.—chiropractor, certified personal trainer, and former bodybuilder.

This channel delivers high-impact fitness, combat training, and holistic health tutorials to help you achieve peak physical and mental conditioning at home.

🎯 WHAT YOU WILL LEARN:
🥊 Boxing & Self-Defense: Master Mike Tyson peek-a-boo drills, Floyd Mayweather rolls, counter combos, and street fight self-defense (liver & solar plexus strikes).
💪 Calisthenics & Home Workouts: Pull-up bar and dip routines, grip strength training, dumbbell hypertrophy, and home gym gear reviews.
🩺 Chiropractic & Injury Rehab: Spine health, joint mobility, natural pain relief, and proven recovery from severe injuries (torn bicep & hernia rehab).
⚡ Longevity & Fit Over 50: Building lean muscle and staying shredded under 9% body fat at age 57+.
🙏 Faith & Testimony (Way Truther): Biblical truth, spiritual warfare, and divine healing.
Subscribe now to unlock your full physical