Digest This | SCD for Crohn’s & Colitis

Digest This teaches the Specific Carbohydrate Diet for Crohn’s disease, ulcerative colitis, IBD, and IBS.

Based on the principles in Breaking the Vicious Cycle by Elaine Gottschall, this channel explains how the SCD works, which foods are legal or illegal, how carbohydrates are digested, and how diet may affect inflammation, the gut microbiome, and the gut-brain connection.

Created by someone who has lived with Crohn’s disease since age 16 and undergone four surgeries, Digest This combines personal experience with calm, clear, science-based education.

Topics include SCD science and history, legal vs. illegal foods, Crohn’s and colitis education, gut health, 24-hour yogurt, recipes, and practical SCD living.

📖 Book:
https://www.amazon.com/Breaking-Vicious-Cycle-Intestinal-Through/dp/0969276818

📸 Instagram:
https://www.instagram.com/digest__this

Educational content only. Not medical advice.