Differentiated Love and Sex

Differentiated Love & Sex is a relationship podcast for couples and individuals who want better communication, deeper emotional intimacy, and a more fulfilling sex life.

Hosted by licensed psychotherapist Jackie Aston and relationship coach Catherine Roebuck, this podcast explores the real challenges in modern relationships—communication breakdowns, emotional disconnection, conflict, desire, marriage, and boundaries.

Each episode gives you practical, psychology-based tools to:

-Improve communication in your relationship
-Rebuild emotional and sexual intimacy
-Navigate conflict without constant fighting
-Let go of resentment and frustration
-Set healthy boundaries
-Stay connected without losing yourself

If you feel stuck in negative patterns or want a stronger, more connected relationship, this podcast will help you understand what’s happening beneath the surface—and how to actually change it.

New episodes every Tuesday.