Dietitian Belinda Daou

Iam a certified dietitian for the past 10 years now. I created this channel to bring awareness and solutions to whoever is struggling with a nutrition related disease or disorder or who simple struggles with their weight . 

Through this channel I will cover: 

1- An inside look of a personal weight loss journey from a dietitian’s point of view to reversing Insulin Resistance. 
Taking you inside all the details of my journey with insulin resistance, how I was diagnosed , the causes and reasons for insulin resistance, how to cope with it , what foods and exercises to do to improve it and help reverse it , along with the methods , medications and diets I have tried to what works and what doesn’t. 

2- Diet Tips/Fitness Tips/Healthy Lifestyle Tips
3- New Nutrition & Dietetic Research 
4-  Regular daily Topics related to Nutrition and Dieting 
5- Mindful Eating/ Healthy Eating
6- Health and Food Product reviews 
7- Live streams open for anyone to ask questions and discuss