Dietician ila sharrma

Hi, I’m Dietician Ila Sharrma!
I help women lose weight, balance hormones, reverse PCOS/thyroid issues and improve gut health with simple Indian meals — no extreme dieting, no fancy ingredients.

On this channel, you’ll find:

✓ Easy Indian diet plans
✓ Practical weight-loss tips
✓ PCOS & thyroid diet guidance
✓ Healthy recipes
✓ Kids tiffin & nutrition ideas
✓ No-sugar lifestyle tips
✓ Gut health + bloating solutions

My goal is to make nutrition simple, realistic and doable for every Indian woman.

📍 Clinics: Saksham Healthcare (Sector 83) & MD Health (M3M Urbana, Sector 67), Gurgaon
🌐 Website: www.ilastouchofhealth.com
📩 Consultations: Contact details

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