Dhamma Essence - Understanding Buddha Dhamma

Dhamma Essence presents a practical, step-by-step path based on the Buddha’s suttas:

Sīla → Indriya-saṁvara → Sati-sampajañña → Samatha → Jhāna → Vipassanā → Liberation

The training begins with abandoning unwholesome bodily, verbal and mental conduct, establishing Sīla, guarding the six sense doors, and developing mindfulness and clear comprehension throughout daily life. From this foundation, the mind is calmed through Samatha, developed through Jhāna, and used for Vipassanā to investigate arising and cessation, anicca, dukkha and anattā.

The teachings are continually examined against the suttas so practitioners can investigate the Dhamma directly rather than rely merely on belief, tradition or ritual.

All sincere practitioners are welcome.

Anumodana Sankalpa Dhyāna Centre
dhammaessence.in
depth-of-dhamma.net
anumodanasankalpa@gmail.com