DBT & Me Podcast

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We're Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. We created the DBT & Me podcast in 2020 and all of our podcast episodes are posted here to our YouTube channel. Whether you've never heard of DBT before or are experienced with DBT skills, we're here to help you learn and use DBT skills in your daily life.