Dasha | pregnancy & postpartum fitness

Safe pregnancy workouts and gentle postpartum recovery at home🤍

Hi, I'm Dasha! A mom and a pregnancy & postpartum coach

Here you'll find safe workouts to help you:

- feel better through every trimester
- prepare your body for birth
- ease into recovery after having a baby
- relieve lower back and pelvic pain
- connect with your breath and pelvic floor
- rebuild your core, belly and posture

I filmed these workouts during my own pregnancy and kept going from day one postpartum, showing real recovery step by step.

1,000+ women are already training with me 🫂

New workouts every week. Join us!