Daryn's Yoga Shala

Welcome to "Daryn's Yoga Shala"

I am a yoga teacher, yoga therapist and teacher trainer empowering people to find balance, by sharing practices and perspectives that contain the power to change lives.

On this channel you can discover and learn about yoga in the tradition of the great yogi Sri T Krishnamacharya. Whether you are a teacher or practitioner hopefully the resources provided will help to support your yoga journey.

Ultimately this is a form of practice which prioritises the movement towards peace and stillness above all else. This means that even when we move or breathe we are doing it in a way that supports our journey to finding equanimity in our lives. Although I do occasionally share practices the channel consists mainly of talks that help us to understand yoga in more depth and that can help deepen our practices on and off the mat.