Dancing in the Kitchen Mental Health Cooking Show

Welcome to Dancing in the Kitchen, a mental health & neuroscience-based cooking show hosted by Ashley Miers & Elizabeth Russo. Learn how food, music, & science can work together to elevate your mood, reduce anxiety & depression, & support emotional well-being.

Each episode blends psychology, brain health, & nutrition with joyful cooking & meaningful conversations. From foods that support GABA & serotonin to recipes that stabilize blood sugar & reduce inflammation, we break down the science behind feeling better — naturally.

If you’re interested in:
• Foods for anxiety
• Nutrition for depression
• Mood-boosting recipes
• Mental health education
• Brain-healthy cooking
• Adaptogens & functional foods
• Emotional resilience
• Music as a healing modality

You’re in the right place.

DITK is where neuroscience meets nourishment & creativity meets healing.

Subscribe for weekly episodes that nourish your body, regulate your nervous system, & elevate your mood — one recipe at a time.