Neil Damerell Msc

Many cyclists over 40 find themselves riding more each year but not getting leaner or stronger. Weight loss stalls, FTP plateaus, and fatigue creeps in. This channel shows you a smarter way to train.

I’m Neil Damerell (MSc), a cycling performance and weight-loss coach helping busy cyclists over 40 get leaner, stronger, and faster without spending endless hours on the bike.

Here you’ll learn how to:

• Lose body fat without losing power
• Increase FTP and climbing ability
• Train effectively in 5–7 hours per week
• Fuel rides for better recovery and performance
• Build strength to stay fit and ride strong into your 50s and beyond

Using the Cycle Lean Method, cyclists I coach regularly achieve 4–6kg weight loss and 20–50 watt FTP gains, while improving endurance and energy.

If you’re a cyclist over 40 wanting to ride stronger, leaner, and perform better, you’re in the right place.

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