Dalibor Stedronsky - yoga

I founded the Dalibor Stedronsky - Yoga channel with the arrival of the coronavirus in the Czech Republic in order to provide at least partial support in the independent home practice of yoga.  At that time I filmed the videos with disbelief in their usefulness. Time has shown that they are not a complete uselessness as I originally thought and so with the experience gained by the early ones (preserved in the Plylist Archive) I started to create a comprehensive program of videos designed to create and MAINTAIN the habit of regular and meaningful practice. These videos, already in higher quality, can be found at: http://online.ashtanga.cz and contain gradually developing series - from 10 minutes to about 30 minutes (which I consider to be the minimum necessary) culminating in a weekly exercise program consisting of 3 alternating series. The program is then complemented by instructional videos on breathing and asana technique. Here on YouTube I am posting some of these videos...