Daily Body Pilates

Hi! I'm Rachel. I create short, accessible Pilates workouts for women who want to get stronger, reduce chronic pain, and feel better in their bodies - no equipment or experience necessary.  On this channel you'll find workouts that are doable and effective: gentle full body workouts, core routines, and practical tips you can do anywhere.  

I've been teaching Pilates in NYC for over 20 years, helping women of all levels improve strength, posture, and flexibility.  For a structured (and highly affordable) monthly plan with 3 focused workouts, a 10-ish minute full body routine, and occasional extras, check out Daily Body Pilates here: www.dailybodypilates.com

New workouts and tips are added regularly.  Whether you're just starting or returning to exercise after a break, you're welcome here.  

Pilates for all levels, gentle Pilates for beginners, Pilates that fits into your schedule, Pilates for women over 40, Pilates for posture and strength.