DAD WITH A GYM

I'm over 50, overweight, and out of shape — and I'm training my way out of it, on camera, in real time.
This channel isn't a transformation highlight reel and it isn't coaching. It's the actual workouts: weightlifting, boxing, and stretching, done by a regular guy with a regular body. You'll see the sets that don't look impressive, the sweat, the exhaustion at the end, and the slow grind of progress over weeks and months.
If you're tired of fitness content made by people who were never out of shape to begin with, this is the other side of it. No hype, no supplements to sell, no "6 weeks to shredded." Just consistency, documented honestly.
New workouts posted regularly. Follow along if you want to see what it actually looks like to get back in shape after 50.