Cynthasis

Cynthia Schwartzberg is a pioneering psychotherapist and educator who guides individuals on "The Curious Voyage to Authenticity." Through her work, she demystifies the brain-body connection, offering a direct path to heal trauma and live with greater purpose and clarity via her Cynthasis framework.

Not all exercises may be suitable for everyone. Before attempting any new exercise, consider your flexibility, strength, and overall health to determine whether a particular exercise is appropriate for you. Any injury sustained from proper or improper use of this exercise is solely the responsibility of the exerciser. Cynthasis disclaims any liability for injury sustained from the use of this exercise and suggests you consult your professional healthcare provider before attempting these or any physical exercises.