Cycle Sync with G (BSc Human BioScience)

Everything you need to know about the female menstrual cycle: in (digestible) science, nutrition and how you can integrate this cycle awareness into your training.

Featuring: 
- Cycle-Synced workouts!
- Filling in the missing info from the MASSIVE hole in science research conducted on women (BECAUSE of the menstrual cycle) - the new & recent science papers coming out now (specifically women-related)
- Your 4 phases (whats actually happening in each one), how you might be feeling (& that its okay/totally HORMONAL that you are) and how YOU can OPTIMISE each phase!
- Understanding how YOU can SYNC your LIFE, nutrition, training, productivity WITH your cycle
- And cycle-synced recipes that will support (the hormones /physiology) wherever you are at in your cycle!

I have so much to share, I can't wait to get into everything!