Cycle Strength

Strength Training for Cyclists Over 40 @CycleStrength

I’m Andrew Harding, Personal Trainer and founder of Cycle Strength. I help cyclists over 40 build strength, endurance, power, and mobility so they can ride faster, recover quicker, and stay injury-free — all while balancing busy lives.

At 39, I suffered a stroke caused by long hours, stress, and lack of recovery. It was a wake-up call. Within 10 months, I rebuilt my health and fitness, becoming leaner, stronger, and the fittest I’d ever been — on and off the bike.

Now I share science-based strength workouts, mobility routines, and cycling training tips to help you:
✅ Burn fat & improve body composition
✅ Build whole-body strength & joint stability
✅ Boost endurance & power on the bike
✅ Stay healthy, mobile, and confident as you age

If you want to train smarter, not longer, and see real results from time-efficient gym workouts for cyclists, you’re in the right place 
👉 https://cyclestrengthpt.com/ to find out more.