Cycle Seeds' Channel

Iris Josephina is a Functional Hormone Specialist (FHS) & Orthomolecular Hormone Coach. She is also an entrepreneur, speaker and podcast host of the Inner Rhythms podcast. With her 1:1 coaching, courses and retreat she has helped thousands of women and people with menstrual cycles understand their bodies and improve their PMS, PCOS, period pain, fertility, heavy periods and more. Iris seeks to blend the science with the sacred, spiritual and somatic and has a whole-body approach in all her work.

Iris is also the creator of the Holistic Hormone & Cycle Coaching Certification training for people who want to do the kind of impactful work that she is doing.

On here, you will mostly find episodes of her podcast -- your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms.