Cups and Courage

Cups & Courage is a bold, honest podcast about breast cancer, body image, and the real stories nobody talks about.

Hosted by breast cancer survivor Sam Vale, we share lived experiences from people who’ve been there — the decisions, the identity shifts, the messy, beautiful, heartbreaking, and often funny moments that don’t make it into the brochures.

No sugar-coating. No pressure to “bounce back.” Just truth, humour, and the courage to speak openly about life during and after cancer.

🎧 New episodes every week from 1 September 2025
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📌 Follow us on Instagram & Facebook: @cupsandcourage

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