CulturedRoots

The science behind fermented food — and the ancient cultures who discovered it first.

Every video on this channel is backed by peer-reviewed research. Citations appear on screen. Sources are linked in every description.

Topics: gut microbiome, kimchi, kefir, miso, sauerkraut, kombucha, water kefir, fermented garlic, postbiotics, gut-brain axis, traditional fermentation cultures worldwide.

Referenced journals include Cell, Nutrients, Frontiers in Nutrition, Food Science & Nutrition, and Nature Microbiology.

New videos every week.