Chef Theory Health

My mission is to share what I have learned to inspire and empower others to take control of their health and lives.
I try to present unbiased information cutting through the dogma of the diet wars. My videos will give actionable tools on a nutrition & lifestyle based approach to treating & preventing chronic health conditions, weight loss & optimizing health, wellness & performance.  Topics discussed include: cooking tips, exercise & workout tips, information on different dieting strategies such as calorie counting, keto, plant based & fasting, & goal achievement.  I look to reframe how we view different disease states and overall health as well as how we approach reducing risk of diabetes, cancer, neurocognitive decline, hypertension, heart disease, auto-immune conditions & more.