CSSA Video Library

The Cherokee Senior Softball Association (CSSA) has always placed great importance on player safety in the game setting and has implemented rules, equipment requirements and other measures in support of our mission of safety and fun on the field. By preparing your body for the upcoming season, you can lower your risk of injury and maybe even improve your performance. 
The league is proud to introduce its new “CSSA Softball Readiness Video Library,” created by Kent Burden, a player in our league, retired wellness coach, personal trainer, and health and wellness author. His client list included celebrities, NFL, NBA and MLB players. The video library is broken into three sections or PLAYLISTS : core, arm and lower body exercises that require only resistance bands and can be done without a gym membership or any fancy equipment. You can choose the exercises that fit your fitness abilities best, or you can do them all. It’s up to you. Warmups and Stretches for gameday are coming soon!