Crystal McCreary (Mindfulness & Movement)

Hello! Thank you for joining me in this new video universe! This channel is my sharing of practices from the yoga and mindfulness traditions that support wellness during uncertain times.  With so many people that I love and miss connecting with in mind while in quarantine, it is my hope to offer accessible resources to help us to ride the turbulent waves of COVID-19 with skill. Whether you need a respite from the emotional rollercoaster brought on by the news cycle, a means to discharge stress, or a gentle yet clear reminder that together we have what we need to get through this and be made better human beings in the process, this channel is for you! Some videos are for families, some just for adults, and others just for kids. I hope they bring you comfort and holistic health.