Crystalline Counselling 

Welcome to Crystalline Counselling — a space for real, lasting change.

I’m a holistic counsellor and somatic therapist specialising in trauma, anxiety, depression, and nervous system regulation. My work blends science-backed approaches with body-based practices like TRE (Tension & Trauma Release Exercises), helping you move beyond just understanding your struggles… and actually shift them.

Here, you’ll learn practical tools to regulate your nervous system, build resilience, and create meaningful, sustainable change in your life.