Crystal Karges Nutrition

Eating disorder recovery — designed for motherhood 🤍

I’m Crystal Karges, RD — a maternal health dietitian, mom of 5, and eating disorder recovery support provider helping mothers heal food & body shame while raising intuitive eaters.

This channel is for mothers navigating the messy middle of recovery:
• pregnancy & postpartum body changes
• food guilt & body shame
• feeding triggers
• motherhood identity shifts
• nervous system overwhelm
• raising children without passing on diet culture

You do not have to be fully healed to be a good mother.

Here, we talk about recovery in real life — with compassion, honesty, and support for the parts of motherhood that are often carried quietly.

↓ Join Lift the Shame, my free support group for mothers in eating disorder recovery:
https://www.crystalkarges.com/lift-the-shame-online-support-group

 #Postpartum #Pregnancy #Motherhood #Momlife #gentleparenting #healthymoms #healthykid