Cradles&Core

I'm a physiotherapist with 8+ years of experience — and mom to a toddler. I still remember how blindsided I felt after birth, even knowing the physiology behind it.
Nobody prepares you for what happens after delivery. The leaking. The back pain. The belly that doesn't just bounce back. The questions you're too tired or embarrassed to ask.
Cradles & Core is the postpartum conversation nobody had with you- real evidence-based postpartum recovery, from someone who's lived it too.
New videos every week covering:
🌿 What's actually happening to your body postpartum
🌿 Common myths (like "just do more crunches")
🌿 Safe movement and recovery, step by step
🌿 When something needs a doctor, not just Google
You made it through birth. Now let's help your body heal — for real this time.
New here? Start with "Nobody Told Me This Before Birth" 👇