Courtney Alex, Everyday Qigong for Clarity & Calm 

Qigong practices to reduce stress, release tension, and find more clarity and calm in daily life.

I’m Courtney Alex — a National Board-Certified Health & Wellness Coach (NBC-HWC) and Qigong teacher sharing simple, restorative tools for balance and resilience.

Over a decade ago, I discovered Qigong while searching for relief from chronic migraines and fatigue. With regular practice, I found not only more energy and vitality, but also greater ease as a highly sensitive person navigating daily stress.

Now I share these practices to help others feel more balanced, resilient, and connected to their inner calm.

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