Free to Be Mindful with Vanessa De Jesus Guzman

If you're a high-achieving woman doing everything for everyone and quietly wondering when it's your turn, you're in the right place.

I'm Vanessa De Jesus Guzman, LPC, NCC, your Licensed Therapist next door. I'm also a Latina mom, speaker, coach, and host of the Free to Be Mindful Podcast. I help people who spend their whole lives giving to everyone else finally invest in themselves, so we can trade survival mode for a life we actually get to enjoy.

Here you'll find real conversations about burnout, mental health, identity, motherhood, and leadership, plus SEL Book Talks and parenting Q&As for the kids in our lives.

New podcast episodes every Tuesday. Subscribe so you never miss one.

Videos are for educational purposes only and are not a substitute for therapy with a licensed clinician.