Free to Be Mindful

If you're a high-achieving woman doing everything for everyone and quietly wondering when it's your turn, you're in the right place.

I'm Vanessa, your Licensed Therapist next door who's also a Speaker, Podcast Host, Mom CEO Coach, and mom to a tween, toddler & therapy dog. With over 20yrs of experience working with families I created this channel for the version of myself that was running on empty and had no idea that was even the problem.

Here you'll find real, honest conversations about mental health, identity, leadership, mom burnout, and what it actually looks like to lead at work and show up at home without losing yourself somewhere in between. The kind of content that makes you think... somebody FINALLY said it out loud.

🎙️New podcast episodes and Shorts every week

Vanessa De Jesus Guzman, LPC, NCC
Featured on the Today Show, Univision and Parents

Disclaimer: Videos are for educational purposes only and aren't a substitute for professional help from a licensed clinician.