Cosmic Moments

Schanelle Denton, founder of Cosmic Moments,  supports you to feel calm, regulated & empowered to become the best version of yourself.

Cosmic Moments offers practical, holistic and purposeful teachings revolving around psychology, philosophy and practice.

Schanelle has over 18 years of international teaching experience. Here she shares easy to follow tools and techniques on how to calm your nervous system.  Depression and anxiety caused by a dysregulated nervous system leads to relationship breakdowns, limiting beliefs and an unfulfilled life; join Schanelle as she shares insights and wisdom passed down through neuroscience studies, evidence based information, sacred texts, teachers, philosophers,  ancient mystical teachings and her personal learnings accumulated from travels around the world learning from different indigenous cultures about how to  regulate the nervous system and consequently overcome depression to find  the best version of self.