Built To Thrive with Joanie Johnson

Hi, I’m Joanie Johnson, Corrective Exercise Specialist, Diastasis & Core Consultant, Menopause Movement Coach and Holistic Health Coach for women navigating pregnancy, postpartum, and perimenopause into menopause. I’m also a mom, former professional dancer, and the creator of Built to Thrive—a method designed to help you reclaim your strength, movement, and confidence through every hormonal transition.

I don’t just teach workouts—I teach body wisdom. Using over 20 years of experience and certifications, I guide women back into balance with corrective movement, education, and lifestyle shifts that actually work for the season of life they’re in.

Whether you're preparing for birth, recovering postpartum, or learning how to fuel and train through menopause, this channel is your hub for empowering, no-BS movement education, honest conversations, and practical tools to love the body you live in.

Welcome to the revolution. You were Built to Thrive.