The Core Method®

Lily founder of The Core Method has 30+ years teaching people 50+ how to strengthen from the inside out, to live longer & stronger!💪 
The Core Method is based on the founding principles of Pilates but also combines the benefits of Strength, Movement and PT to create a unique, creative and challenging class that will leave you lengthened, strengthened and toned from head to toe while introducing you to and working muscles you never even knew existed.