Core by Crystal

Hi and welcome to Core by Crystal!

I'm Crystal Hendrix.  I'm a wife, mother of two, am passionate about women’s wellness, and I love dark chocolate ;)

I created Core by Crystal to help moms flourish in their wellness journey and to restore their core from the inside out. The tools of christian yoga, Pilates, and postpartum corrective exercise fuel my teaching and aid me in helping moms heal Diastasis Recti, pelvic floor issues, and correct muscular imbalances common to moms of all ages.

Get something comfortable on, grab a mat or a spot on your living room floor and join me!

I'd like to help you in your postpartum fitness journey right away by giving you a free resource. This Framework for Postpartum Fitness guide contains over five pages of instruction and exercises to help you heal your core today.

Go to crystalhendrix.com/freebies and grab your free guide!

See you soon!

Much love,

Crystal