Core and Floor Restore

Core and Floor Restore is run by B - a midwife, personal trainer, mother and previous pant wetter. 

On this channel, you'll find
- antenatal classes that cover all you need to know to have an epic birth
- info about core and pelvic floor health 
- pregnancy and postnatal tips, tricks and stories

For more information on our exercise programs for preconception, pregnancy and postbirth head to www.coreandfloor.com.au