COPEScotland - Health and Wellbeing

COPEScotland - A dynamic charity led by the voices of the lived experience of mental and emotional distress and health inequalities. 

Working with partners and communities in a spirit of mutual respect and cooperation, we are committed to tackling health inequalities and promoting wellness and resilience to life challenges.  

For over 30 years, we have co-designed tools and interventions which support self-management. 

We are offering these videos free on YouTube but we also offer a range of free self-help resources, including; wellbeing tip, free documents and free ready-made courses on our website.

COPEScotland - The voice of lived experience.