Contortion Yoga by Sapphire Ng

Sapphire Ng is a Yoga Alliance-certified yoga teacher, contortionist, and backbend expert with over 21 years of training in contortion, calisthenics, dance, and yoga. She’s helped countless yoga practitioners unlock advanced skills by focusing on strength, alignment, and injury prevention. As a former beginner adult contortionist who overcame injuries and mastered advanced techniques, Sapphire brings precise, step-by-step guidance to help students achieve tangible results.

Want to Unlock Safer, Stronger, and More Controlled Backbends?

Get access to Backbend Starter Guide: Your First Steps to Strength and Safety — a FREE mini-course that teaches you how to: 

✅ Build essential strength
✅ Unlock better alignment
✅ Prevent lower back pain 

Get instant access here → https://www.contortionyoga.com/backbend-starter-guide 

Start transforming your backbends today — it’s FREE!