#combatpowerrounds

Two minute power workout interval training sessions.
With the intensity of combat power rounds, the heart rate is increased to bring you into the fat burning zone and to increase your heart, lung capacity and endurance.
Use one of the playlists BASIC, ADVANCED or my favorites, or create your own individual training unit.

TaeBo or TosoX trains all muscle groups of the body powerfully and with high body stability, in addition at high speed and too fast music.
The kicks strengthen the feet, legs and buttocks muscles. The punches also strengthen the muscles of the arms and upper body, you train the cardiovascular system and strengthen your breathing. You will also improve the following coordinative skills and willpower.
- speed
- Mobility, elasticity and flexibility
- Joint strength and body tension
- sense of balance
- Coordination and timing
- Stress relief
- rhythm and movement