Coleen Nolan, Inner Peas

Welcome! 

Inner Peas is a channel dedicated to helping you achieve your health goals using a whole foods, evidence-based and mindful approach.  I am a registered dietitian, yoga teacher, mom, lover of good food, lover of cooking and mindful eating, and an aspiring gardener. New videos demonstrating mindful eating techniques, healthy living tips, and yoga are released every Friday! 

-Coleen