Cohesion: Hypnosis for Transformation 

I'm Elizabeth Carter — a U.S. licensed, trauma-informed counselor and certified clinical hypnotherapist based in Zürich, Switzerland, with seven years of clinical experience, including my work at Paracelsus Recovery, a leading rehab clinic here in the city. 

I created this channel because hypnosis was a meaningful part of my own return to sleep, and I wanted to share with others what helped me.

Here you’ll find sleep hypnosis and guided meditations grounded in clinical hypnotherapy, polyvagal theory, and trauma-informed care — designed to help your body settle, your mind quiet, and sleep return.

Every recording is done in my own voice that sits around 140 Hz, a lower range many people find naturally calming. There are no AI voice overs here. That matters because hypnosis is relational, and your body knows the difference between a human voice and a generated one. 

If you’ve been struggling with sleep, you’re in the right place. I’m really glad you’re here. 💜✨