Cockermouth Pilates Studio

Pilates, Ballet Barre and Stretch videos online.  We offer 3 levels of Pilates workouts, the easiest is the Mat level, this is suitable for everyone including if you are managing back or joint pain. Essential is more challenging and includes functional standing exercises with challenges for your balance.  Our Intermediate level is difficult, it is not suitable if you are managing back pain and you need to have good body awareness, strength and flexibility to practice at this level. Much love, Ruth x