Coast Chair Yoga

Welcome to Coast Yoga!

I’m Carole, a Hatha and Chair Yoga instructor who has practiced and studied yoga on the Sunshine Coast, BC, and in Hawaii. Yoga has been part of my life since childhood—my mother introduced me to breathing exercises and postures at an early age.

A 2005 trip to India inspired me to deepen my practice. I later completed a 200-hour Unified Yoga Teacher Training on the Big Island of Hawaii, where I studied vinyasa, meditation, pranayama, and yoga philosophy. I’m also a certified Chair Yoga instructor and RYT with Yoga Alliance.

My classes blend mindful movement, breath awareness, and relaxation. Most of my classes are seated in a chair, with about 15–20 minutes of gentle standing movement, making them accessible for all levels. Join me live or anytime on YouTube and feel great from head to toe!

Pay what you can (up to $15/class): carole@coast.yoga