Coach Tessa V, MSc, BoneFit L1&2, Kinesiologist

Hi, I’m Coach Tessa — a Bone Fit certified and ONERO licensee operating as a strength coach. I'm proud advocate for women over 50 who want to stay strong, confident, and independent for life.

After working with hundreds of women diagnosed with low bone density, I realized how much confusion and fear are out there. Too often, women are told to start lifting weights without any education on how. You CAN train to maintain/build bone, prevent falls, & increase confidence.

That’s why I created Strong to the Bone — a resource that teaches women how to strength train safely, move confidently, and build a body that supports them for years to come.

You’ll find videos on:
Safe strength training for osteoporosis
Fall prevention & balance drills
Posture and spine-sparing movement mechanics
Bone-loading progressions for home or gym training

My mission? To help women stop feeling fragile — and start feeling strong to the bone.

🌐 Learn more or join the community → Strongtothebone.ca