CoachSmoothTV

I am Coach Smooth, founder of Smooth Fitness — Where it Don’t Take Many to do Plenty! I am a Strength Coach with 15 years of experience and a background in mechanical engineering and neuroscience. My purpose is to save lives through fitness and education. My goal is to make each person efficient and independent in their journey, inside and outside the gym.

I work with a range of clients, including but not limited to:
•Athletes at all levels
•Trauma survivors
•Members of the military and armed forces
•People managing cardiovascular and chronic diseases
•Pregnant individuals
•Youth and young athletes
•General population

On this channel, I will provide easy-to-follow, science-based fitness content tailored to help you build strength, improve mobility, and thrive in all areas of life. Be prepared to be educated, inspired, and entertained! 

Facebook: Smooth fitness
Instagram: iamcoachsmooth