MinaAdel - مينا عادل

coach mina adel is a self-defense conceptual training, helping you to protect yourself against violence by using opposer force. 
It's not Magic,,, It's Physical

We are offering a wide range of self-defense courses & techniques. It's simply presented and easy to learn for anyone with no past physical experience. 

We simply train: 
- Fast track learning and mastering all the basic. 
- Fearlessly facing your opposer with no need for muscles. 
- A wide knowledge of body's pressure points. 
- Defensive techniques against all type of weapons and fully dealing with them.
- The ability of improvising weapons from simple objects surrounding in critical situations.

Ladies Only Sessions are available. 

If you are interested, call 01224263583  for more information.