Coach Kelly Mo

HOW STRONG AND MOBILE ARE YOU?
How strong are you? Not how big are your guns but more importantly-how strong is your base? Not sure… Here is a quick easy way to tell and it's free… probably not what you think. It is not how many push-ups or pull-ups you can do. It’s more about how well are your muscles working to efficiently support your spine for healthy posture and joint mobility. In just a couple minutes this strength test will tell you if you have at least a strong enough foundation to keep you from early aging and ugly posture.